I’m pleased to say, after this post, that I did indeed have a run at the weekend.
In hindsight, my timing was bad and the dark clouds didn’t quite register. Half way around the circuit the wind picked up and down came the rain! Never-the-less I persevered and the usual 16 min+ run was completed in a new record time of 15 mins 42 sec.
Maybe this doesn’t seem like much, but to me its quite an achievement. However, the faster time wasn’t really down to improved fitness, it was more to do with the biting wind and fear of frostbite taking the tips of my fingers and knee caps (shorts were not a good idea!)