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Posts Tagged ‘exercise’

It’s now less than a month to go until our first rugby match of the new season and, although its only a friendly, there seems to be no amount of fitness training that can prepare your body up to match fitness other than actually playing a lot of matches (past experience you see).

I do feel much more motivated and prepared this year compared with a lot of previous seasons (having won ‘Most Improved Player for 2007/8’ I feel v proud, but I’ve still got a lot to work on, fitness and stamina being my priority No 1) Its not that I’m an unfit person really, I’ve settled into a good fitness routine, helped ten fold by the other half’s unwaivering new addition to exercise since his knee op, and as a competitive gal I can’t let myself down when he’s off to the gym most nights.  So for the last few months its been:

Monday – Circuits (too many tuck jumps last week though and I was close to vomiting. Urghh. I thank circuits, and ‘Frank Brunos’ in particular for my increasingly defined ‘4pack’ woohoo!)  Tuesdays, he’s at the gym so I do a Fartlek run and then 30mins powerwalk with dog in tow.  Wednesday – Rugby! yey!.  Thursday is pretty much the same as Tuesday.  Friday is sometimes a rest day as is Saturday and Sunday, but I might do a quick run.

But what I struggle with is stamina.  Its frustrating, I’m a fairly decent sprinter (powerhouse thighs means I’ll never be seen in skinny jeans)  but once I’ve used the tank it takes ages to get my breath back and get the lactic acid from the afore mentioned thighs.  So I’ve changed recently from pushing myself to run for more than 15 mins in one go, which I sometimes find boring as well as hard work, I’m just not built for the long distance stuff, to Fartlek runs which involves: sprint x 30 seconds, jog/recover x 10seconds repeated for 10 mins.  I think I’m feeling some improvement but its going to be a long process.

All this exercise means I can scoff loads of yummy grub, I totally agree with CKs mate Rob, as I’m permanently hungry and I’d be humongous if I couldn’t exercise! So its rugby training tonight and as its chucking it down it’s going to be a rather soggy session.  I think I’ll have another biscuit thanks, going to need to keep the energy up!

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The local gym that my other half goes to has got a promotion on this month as a thanks to the members for their patience during the recent renovations.  And the promotion is that a friend can get a free guest pass to use the gym for a week.

So my first night will be tonight, my aim is to do a good 30 mins on the cardio machines (rower/ treadmill/ x-trainer) and maybe some weights, but I’m not a gym kinda girl.  I get so bored and on a nice summer evening I’m much rather be outside (where running is free!) Anyways, fingers crossed that classes are included in the promotion, I’ve always fancied a go at spinning….

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