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Posts Tagged ‘exercise’

fartlek for fitness?

It’s now less than a month to go until our first rugby match of the new season and, although its only a friendly, there seems to be no amount of fitness training that can prepare your body up to match fitness other than actually playing a lot of matches (past experience you see). I do [...]

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The local gym that my other half goes to has got a promotion on this month as a thanks to the members for their patience during the recent renovations.  And the promotion is that a friend can get a free guest pass to use the gym for a week. So my first night will be [...]

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